MASHED CHICKPEA AVOCADO TOAST W/ FRESH DILL

Updated: Oct 25, 2021

The yummiest plant- based, high protein breakfast that only takes 5 minutes to make!


INGREDIENTS


1 can chickpeas, rinsed and drained

​1/2 cup red onion roughly chopped (approximately half a red onion)

1/2 cup roughly chopped pickles

1/3 cup vegan mayo

1 tablespoon dijon mustard

1/2 lemon, squeezed

1/2 cup loosely packed dill

1 tsp tamari

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1 teaspoon salt

pepper to taste


PROCEDURE


Combine all ingredients in a food processor and process until desired consistency (I like to pulse 4-5 times so chickpea mixture is still slightly chunky)


Spread on avocado toast, top with fresh dill, sprouts or micro greens! Enjoy!