Nutrition Coaching

45 minute Introductory Consultation/Assessment

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45 minute Introductory Session - $75

Includes:

  • In-depth review of your intake form covering health history, main concerns and challenges, health and wellness goals

  • 5-day food journal review and assessment (intake forms are emailed to your prior to the session)

  • Next step action plan including summarized nutrition, lifestyle and activity protocol

  • Recipes and food recommendations 

This is for you if:

  • You have diagnosed or suspected food allergies or sensitivities 

  • You experience digestive discomfort, brain fog, fatigue or headaches after you eat certain foods

  • You have trouble feeling full and satisfied after you eat

  • You experience irregular bowel movements

  • You often feel "under the weather" and are frequently catching colds and getting sick 

  • You want help with meal planning and want to learn how you can introduce more beneficial foods into your everyday diet 

  • You stress about what you should/ should not eat and want to re-establish a healthier relationship with food

  • You are curious how you can take your nutrition to the next level and are looking for some expert advice and guidance along the way!

*Contact me for additional package options